Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.1 mg |
| Potassium | 376.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 1.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 6.6 % |
| Folate | 5.7 % |
| Iron | 4.4 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Silver beet Soup
View the full Zucchini and Silver beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Silver beet Soup
23 calories of Boiled potatoes, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Zucchini, (83.33 grams)
11 calories of Onion - Raw 160 Grams, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Silverbeet - Raw, (66.67 gram(s))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Zucchini and Silver beet Soup
23 calories of Boiled potatoes, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Zucchini, (83.33 grams)
11 calories of Onion - Raw 160 Grams, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Silverbeet - Raw, (66.67 gram(s))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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