fANNEtastic Food's Almond Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 442.5
- Total Fat: 27.6 g
- Cholesterol: 90.3 mg
- Sodium: 108.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.9 g
- Protein: 40.9 g
View full nutritional breakdown of fANNEtastic Food's Almond Crusted Tilapia calories by ingredient
Introduction
This is one of my very favorite dinners. It’s quick and easy to make and the fish comes out moist and flaky with a crunchy crust. Even non-fish lovers will love this! To make it gluten free, simply use a gluten free flour. Ground flaxseed is also an option!For more great recipes, check out my blog: http://www.fannetasticfood.com/ This is one of my very favorite dinners. It’s quick and easy to make and the fish comes out moist and flaky with a crunchy crust. Even non-fish lovers will love this! To make it gluten free, simply use a gluten free flour. Ground flaxseed is also an option!
For more great recipes, check out my blog: http://www.fannetasticfood.com/
Number of Servings: 4
Ingredients
-
•1 C sliced almonds, divided in two parts
•1/4 C regular or whole wheat flour (or GF flour or ground flaxseed)
•4 (6 oz) tilapia fillets
•1/2 tsp. salt
•2 Tbsp. olive oil
•1 Tbsp. butter
Directions
•Combine half the sliced almonds (1/2 C) with flour in a shallow bowl.
•Sprinkle fish evenly with salt; dredge in almond/flour mixture.
•Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
•Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.
•Sprinkle fish evenly with salt; dredge in almond/flour mixture.
•Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
•Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.