fANNEtastic Food's Almond Crusted Tilapia

fANNEtastic Food's Almond Crusted Tilapia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.5
  • Total Fat: 27.6 g
  • Cholesterol: 90.3 mg
  • Sodium: 108.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 40.9 g

View full nutritional breakdown of fANNEtastic Food's Almond Crusted Tilapia calories by ingredient
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Introduction

This is one of my very favorite dinners. It’s quick and easy to make and the fish comes out moist and flaky with a crunchy crust. Even non-fish lovers will love this! To make it gluten free, simply use a gluten free flour. Ground flaxseed is also an option!

For more great recipes, check out my blog: http://www.fannetasticfood.com/
This is one of my very favorite dinners. It’s quick and easy to make and the fish comes out moist and flaky with a crunchy crust. Even non-fish lovers will love this! To make it gluten free, simply use a gluten free flour. Ground flaxseed is also an option!

For more great recipes, check out my blog: http://www.fannetasticfood.com/

Number of Servings: 4

Ingredients

    •1 C sliced almonds, divided in two parts
    •1/4 C regular or whole wheat flour (or GF flour or ground flaxseed)
    •4 (6 oz) tilapia fillets
    •1/2 tsp. salt
    •2 Tbsp. olive oil
    •1 Tbsp. butter

Directions

•Combine half the sliced almonds (1/2 C) with flour in a shallow bowl.
•Sprinkle fish evenly with salt; dredge in almond/flour mixture.
•Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
•Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!


Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FANNETASTICFOOD.

TAGS:  Fish | Dinner | Fish Dinner |

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