Almond Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 236.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 39.7 g
View full nutritional breakdown of Almond Crusted Tilapia calories by ingredient
Introduction
from Men's Health Muscle Chow cookbook from Men's Health Muscle Chow cookbookNumber of Servings: 2
Ingredients
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2 tilapia filets ( 6 oz each)
2 T flour
2 egg whites
juice of 1/2 lemon
1 oz toasted crushed almonds
1/4 cup breadcrumbs
1 T parsley
pepper to taste
Directions
preheat 350
put flour in shallow dish
in another dish, put egg whites and lemon juice
in a 3rd dish, mix together crumbs, almonds, and parsley
rinse and dry fish. dredge fish in flour. then in egg, and last through crumb mixture. place in shallow baking dish sprayed with pam. sprinkle any remaining crumbs on top.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSYSJAS.
put flour in shallow dish
in another dish, put egg whites and lemon juice
in a 3rd dish, mix together crumbs, almonds, and parsley
rinse and dry fish. dredge fish in flour. then in egg, and last through crumb mixture. place in shallow baking dish sprayed with pam. sprinkle any remaining crumbs on top.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSYSJAS.
Member Ratings For This Recipe
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