Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 10.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 236.5 mg
Potassium 136.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 39.7 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 6.0 %
Copper 8.7 %
Folate 5.6 %
Iron 10.0 %
Magnesium 10.6 %
Manganese 20.7 %
Niacin 5.2 %
Pantothenic Acid 1.0 %
Phosphorus 7.7 %
Riboflavin 9.1 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Tilapia

View the full Almond Crusted Tilapia Recipe & Instructions
Submitted by: MISSYSJAS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

82 calories of Almonds, (0.50 oz (24 whole kernels))

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Egg white, large, (1 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

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