Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 10.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 115.5 mg
Sodium 331.7 mg
Potassium 516.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 35.2 g
Vitamin A 2.6 %
Vitamin B-12 54.9 %
Vitamin B-6 17.6 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 22.2 %
Calcium 9.9 %
Copper 6.1 %
Folate 6.4 %
Iron 6.9 %
Magnesium 24.1 %
Manganese 13.1 %
Niacin 17.4 %
Pantothenic Acid 9.0 %
Phosphorus 44.7 %
Riboflavin 15.8 %
Selenium 112.7 %
Thiamin 13.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Dover Sole

View the full Almond Crusted Dover Sole Recipe & Instructions
Submitted by: LABRADOR92
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Dover Sole

149 calories of Flounder (fish), (1 fillet)

33 calories of Almonds, (0.06 cup, ground)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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