Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 115.5 mg |
| Sodium | 331.7 mg |
| Potassium | 516.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 35.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 22.2 % |
| Calcium | 9.9 % |
| Copper | 6.1 % |
| Folate | 6.4 % |
| Iron | 6.9 % |
| Magnesium | 24.1 % |
| Manganese | 13.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 44.7 % |
| Riboflavin | 15.8 % |
| Selenium | 112.7 % |
| Thiamin | 13.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Dover Sole
View the full Almond Crusted Dover Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Dover Sole
149 calories of Flounder (fish), (1 fillet)
33 calories of Almonds, (0.06 cup, ground)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Almond Crusted Dover Sole
149 calories of Flounder (fish), (1 fillet)
33 calories of Almonds, (0.06 cup, ground)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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