Almond Crusted Dover Sole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 267.4

Total Fat: 10.3 g
Cholesterol: 115.5 mg
Sodium: 331.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.2 g
Protein: 35.2 g

View full nutritional breakdown of Almond Crusted Dover Sole calories by ingredient

Introduction

This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filet This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filet

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 8

Ingredients

8 small to medium dover sole filets

1 egg beaten

2 Tbsp Olive oil

1/2 C italian bread crumbs

1/2 C crushed sliced almonds

1/4 C parmesean cheese

1 tsp italian seasoning

1/2 tsp black pepper

Mrs Dash to taste

onion powder

garlic powder

Directions

Rinse and dry fish, set aside. place sliced almonds in zip top bag and crush with a rolling pin until fine. Add bread crumbs, almonds, cheese, and seasoning together and mix. Place breading mix on a dinner plate or in a pie tin. On dinner plate or pie tin, beat one egg, season to taste. In large fry pan, heat oil on medium to medium low heat. Dredge fish in egg wash, then in breading mix. Saute 2-3 minutes on each side until golden. Serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user LABRADOR92.