Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 92.5 mg |
| Sodium | 381.7 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 41.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 17.0 % |
| Calcium | 22.2 % |
| Copper | 7.3 % |
| Folate | 6.7 % |
| Iron | 9.0 % |
| Magnesium | 10.3 % |
| Manganese | 16.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 22.2 % |
| Selenium | 13.0 % |
| Thiamin | 6.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Almond Crusted Tilapia
View the full Baked Almond Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Almond Crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
71 calories of Almonds, (0.13 cup, ground)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Smart Balance Omega Light, (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of Baked Almond Crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
71 calories of Almonds, (0.13 cup, ground)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Smart Balance Omega Light, (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
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