Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.4
Total Fat 15.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.8 g
Cholesterol 92.5 mg
Sodium 381.7 mg
Potassium 155.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 41.1 g
Vitamin A 5.5 %
Vitamin B-12 7.9 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 17.0 %
Calcium 22.2 %
Copper 7.3 %
Folate 6.7 %
Iron 9.0 %
Magnesium 10.3 %
Manganese 16.7 %
Niacin 3.8 %
Pantothenic Acid 3.8 %
Phosphorus 18.1 %
Riboflavin 22.2 %
Selenium 13.0 %
Thiamin 6.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Almond Crusted Tilapia

View the full Baked Almond Crusted Tilapia Recipe & Instructions
Submitted by: KIMFULLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Almond Crusted Tilapia

165 calories of Tilapia filet, raw, (6 oz)

71 calories of Almonds, (0.13 cup, ground)

59 calories of Parmesan Cheese, grated, (0.13 cup)

38 calories of Smart Balance Omega Light, (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


Nutrition & Calorie Comments  

Made this last night and loved it. Your ingredients state Pam but your directions mention butter. I used 3 TBL unsalted butter which probably increased the calories! Also, didn't have ground almond and substituted with same amount of ground pecans. Submitted by:
MW130634

(3/31/11)
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