Baked Almond Crusted Tilapia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 332.4

Total Fat: 15.1 g
Cholesterol: 92.5 mg
Sodium: 381.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.5 g
Protein: 41.1 g

View full nutritional breakdown of Baked Almond Crusted Tilapia calories by ingredient

Introduction

A great way to get fish into your diet. A great way to get fish into your diet.

Minutes to Prepare: 5

Minutes to Cook: 12

Number of Servings: 4

Ingredients

1/4 cup egg beaters

1/2 teaspoon lemon pepper

1/2 teaspoon garlic pepper

1/2 cup ground almonds

1/2 cup freshly grated Parmesan cheese

4 (6 ounce) tilapia fillets

2 tablespoons all-purpose flour for dusting

Pam

salt to taste

4 sprigs parsley

4 lemon wedges

Directions

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter over medium high heat. Add filets and brown on one side for 3 minutes. Turn over and brown for 3 minutes. Reduce to medium low heat, cover and finish cooking for 3 minutes or until fish flakes easily. Serves 4.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMFULLY.