Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 6.6 g
  • Cholesterol: 41.1 mg
  • Sodium: 427.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning calories by ingredient
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Introduction

A 'Southern Living' recipe A 'Southern Living' recipe
Number of Servings: 5

Ingredients

    1/4 c almonds, coarsely chopped
    1/2 c fine, dry breadcrumbs
    2 tsp Jamaican jerk seasoning
    1/4 tsp kosher salt (or sea salt)
    1 tsp grated lime rind
    1 1/2 lb skinned, boned chicken breast cutlets
    1 tbsp olive oil, divided

    Note: Jamaican jerk seasoning combines the flavors of thyme, allspice and crushed red pepper.

Directions

Makes five 4.8-oz servings.

1. Process 1/4 c chopped almonds and next 4 ingredients in a food processor or blender for 45 seconds, or until finely ground. Place mixture in a shallow bowl.
2. Brush chicken evenly with 1/2 TBSP olive oil. Dredge chicken in almond mixture.
3. In non-stick skillet, heat remaining 1/2 TBSP oil until hot. Cook chicken over medium high for 4 minutes per side or until done.

Number of Servings: 5

Recipe submitted by SparkPeople user HERCKLE.

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