Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 427.8 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 18.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 7.6 % |
| Copper | 5.5 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 9.4 % |
| Manganese | 11.6 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.7 % |
| Selenium | 22.2 % |
| Thiamin | 11.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning
View the full Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
27 calories of Almonds, (0.05 cup, sliced)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of jamaican jerk seasoning, (0.40 tsp)
0 calories of Lemon Peel, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
27 calories of Almonds, (0.05 cup, sliced)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of jamaican jerk seasoning, (0.40 tsp)
0 calories of Lemon Peel, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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