Crunchy Almond Crusted Chicken


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 8.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 207.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.4 g

View full nutritional breakdown of Crunchy Almond Crusted Chicken calories by ingredient


Introduction

Serve this with 1/2 cup of ff cottage cheese and 1 cup of grape tomatoes and you have a great nutritious meal! Serve this with 1/2 cup of ff cottage cheese and 1 cup of grape tomatoes and you have a great nutritious meal!
Number of Servings: 1

Ingredients

    5 oz. Boneless, Skinless Chicken Breast
    1T Cornstarch
    1/4 Cup fat-free egg substitute
    2T finally chopped almonds

Directions

Sprinkle each side of the chicken with cornstarch. Dip into the egg substitute, then sprinkle with almonds.
Coat a small, nonstick skillet with cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until it reaches 165 degrees F.

Number of Servings: 1

Recipe submitted by SparkPeople user JENJEN01.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was very good. I cooked the chicken on the stove for about 5 minutes on each side and then finished it in the oven. I cooked it in the oven at 350 for about 10 minutes. - 2/11/09


  • no profile photo

    Incredible!
    We absolutely loved it. Can't wait to have it again! Our kids loved it too! - 12/6/08