Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 176.1 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 34.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 14.5 % |
| Manganese | 9.6 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 10.5 % |
| Selenium | 40.2 % |
| Thiamin | 7.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard & Almond Crusted Chicken
View the full Mustard & Almond Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard & Almond Crusted Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
33 calories of Almonds, (0.06 cup, ground)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
Calories per serving of Mustard & Almond Crusted Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
33 calories of Almonds, (0.06 cup, ground)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
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