Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.8
Total Fat 25.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 15.4 g
Cholesterol 0.0 mg
Sodium 583.9 mg
Potassium 457.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 27.1 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 62.0 %
Calcium 12.8 %
Copper 28.0 %
Folate 4.3 %
Iron 16.8 %
Magnesium 34.8 %
Manganese 64.0 %
Niacin 11.8 %
Pantothenic Acid 2.2 %
Phosphorus 24.9 %
Riboflavin 26.4 %
Selenium 4.7 %
Thiamin 9.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Chicken Tenders

View the full Almond Crusted Chicken Tenders Recipe & Instructions
Submitted by: JESSICAPETERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Chicken Tenders

273 calories of Almonds, (0.50 cup, sliced)

102 calories of Whole Wheat Flour, (0.25 cup)

68 calories of Egg white, large, (4 serving)

9 calories of Garlic powder, (1 tsp)

9 calories of Paprika, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Dry Mustard, (0.50 tsp)

0 calories of Olive Oil, Extra Virgin, (1.50 tsp)

0 calories of Chicken tenderloins, (16 oz)


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