Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.8 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.9 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.3 g |
| Protein | 27.1 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 62.0 % |
| Calcium | 12.8 % |
| Copper | 28.0 % |
| Folate | 4.3 % |
| Iron | 16.8 % |
| Magnesium | 34.8 % |
| Manganese | 64.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 26.4 % |
| Selenium | 4.7 % |
| Thiamin | 9.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Chicken Tenders
View the full Almond Crusted Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Chicken Tenders
273 calories of Almonds, (0.50 cup, sliced)
102 calories of Whole Wheat Flour, (0.25 cup)
68 calories of Egg white, large, (4 serving)
9 calories of Garlic powder, (1 tsp)
9 calories of Paprika, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Dry Mustard, (0.50 tsp)
0 calories of Olive Oil, Extra Virgin, (1.50 tsp)
0 calories of Chicken tenderloins, (16 oz)
Calories per serving of Almond Crusted Chicken Tenders
273 calories of Almonds, (0.50 cup, sliced)
102 calories of Whole Wheat Flour, (0.25 cup)
68 calories of Egg white, large, (4 serving)
9 calories of Garlic powder, (1 tsp)
9 calories of Paprika, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Dry Mustard, (0.50 tsp)
0 calories of Olive Oil, Extra Virgin, (1.50 tsp)
0 calories of Chicken tenderloins, (16 oz)
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