Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 15.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.8 g
Cholesterol 62.6 mg
Sodium 724.9 mg
Potassium 838.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 35.5 g
Vitamin A 11.9 %
Vitamin B-12 45.3 %
Vitamin B-6 19.6 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 29.3 %
Calcium 19.8 %
Copper 14.9 %
Folate 11.7 %
Iron 8.5 %
Magnesium 35.6 %
Manganese 30.2 %
Niacin 14.6 %
Pantothenic Acid 5.3 %
Phosphorus 52.3 %
Riboflavin 16.5 %
Selenium 58.8 %
Thiamin 7.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond-Crusted Sea Scallops with Tomato-Onion Gratin (Anytime)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond-Crusted Sea Scallops with Tomato-Onion Gratin (Anytime)

150 calories of Scallops, raw, (6 oz)

71 calories of Almonds, (0.13 cup, ground)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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