Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 25.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.7 g
Cholesterol 80.5 mg
Sodium 890.2 mg
Potassium 226.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 8.4 g
Vitamin A 9.4 %
Vitamin B-12 2.7 %
Vitamin B-6 5.2 %
Vitamin C 7.8 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 19.4 %
Copper 2.6 %
Folate 6.5 %
Iron 7.9 %
Magnesium 4.2 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Eggplant Parm with DF Mozzarella

View the full Almond Crusted Eggplant Parm with DF Mozzarella Recipe & Instructions
Submitted by: SNOPKOWM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Eggplant Parm with DF Mozzarella

75 calories of Locatelli Grated Pecorino Romano Cheese, (3.75 tbsp)

61 calories of Cheese, DF Daiya Mozzarella shreds, (0.17 cup)

53 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (9.33 gram(s))

40 calories of Grapeseed Oil, (0.33 tbsp)

40 calories of Olive Oil - Lucini Brand 1Tbsp, (0.33 serving)

25 calories of Walnut Acres Organic Tomato & Basil Pasta Sauce, (0.25 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Basil, (1.67 leaves)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.10 tsp)


No nutrition or calorie comments found.