Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 80.5 mg |
| Sodium | 890.2 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 8.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 19.4 % |
| Copper | 2.6 % |
| Folate | 6.5 % |
| Iron | 7.9 % |
| Magnesium | 4.2 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Eggplant Parm with DF Mozzarella
View the full Almond Crusted Eggplant Parm with DF Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Eggplant Parm with DF Mozzarella
75 calories of Locatelli Grated Pecorino Romano Cheese, (3.75 tbsp)
61 calories of Cheese, DF Daiya Mozzarella shreds, (0.17 cup)
53 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (9.33 gram(s))
40 calories of Grapeseed Oil, (0.33 tbsp)
40 calories of Olive Oil - Lucini Brand 1Tbsp, (0.33 serving)
25 calories of Walnut Acres Organic Tomato & Basil Pasta Sauce, (0.25 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Basil, (1.67 leaves)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.10 tsp)
Calories per serving of Almond Crusted Eggplant Parm with DF Mozzarella
75 calories of Locatelli Grated Pecorino Romano Cheese, (3.75 tbsp)
61 calories of Cheese, DF Daiya Mozzarella shreds, (0.17 cup)
53 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (9.33 gram(s))
40 calories of Grapeseed Oil, (0.33 tbsp)
40 calories of Olive Oil - Lucini Brand 1Tbsp, (0.33 serving)
25 calories of Walnut Acres Organic Tomato & Basil Pasta Sauce, (0.25 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Basil, (1.67 leaves)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.10 tsp)