African Groundnut stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 177.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 504.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g
View full nutritional breakdown of African Groundnut stew calories by ingredient
Introduction
to be served over rice. to be served over rice.Number of Servings: 10
Ingredients
-
2 cups chopped onions
2 Tbsp canola oil
1/2 t cayenne (more for spicier)
1 tsp pressed garlic
2 cup chopped cabbage
3 cup cubed skinned sweet potatoes
3 cup tomato juice (2 12oz cans)
1 cup apple juice
1 tsp salt
1 tsp grated fresh ginger
1 Tbsp fresh cilantro
2 chopped tomatoes
1/2 cup peanut butter (I use crunchy)
Directions
Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix in juices, salt, ginger, cilantro and tomatoes. Cover and simmer for 15 minutes or so until potatoes are tender. Stir in peanut butter. Simmer gently and serve. Serve with rice.
Serving Size: makes 10 servings
Serving Size: makes 10 servings