Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.1 mg |
| Potassium | 652.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.4 g |
| Protein | 11.5 g |
| Vitamin A | 344.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 11.8 % |
| Copper | 15.0 % |
| Folate | 10.8 % |
| Iron | 20.0 % |
| Magnesium | 16.3 % |
| Manganese | 33.3 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.4 % |
| Selenium | 4.2 % |
| Thiamin | 10.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker African Sweet Potato Stew with variations
View the full Slow Cooker African Sweet Potato Stew with variations Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker African Sweet Potato Stew with variations
91 calories of Canned Garbanzo Beans, (0.38 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Slow Cooker African Sweet Potato Stew with variations
91 calories of Canned Garbanzo Beans, (0.38 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories in Similar Recipes
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