Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.3 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 21.4 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 2.4 % |
| Magnesium | 0.8 % |
| Manganese | 5.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Stew
View the full West African Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Stew
145 calories of Peter Pan Crunchy Peanut Butter, (1.45 tbsp)
70 calories of Seitan, (1.45 oz)
25 calories of Sweet potato, (0.18 cup, cubes)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)
4 calories of Red Onion Fresh, (0.09 cup)
3 calories of Collards, (10.27 grams)
Calories per serving of West African Stew
145 calories of Peter Pan Crunchy Peanut Butter, (1.45 tbsp)
70 calories of Seitan, (1.45 oz)
25 calories of Sweet potato, (0.18 cup, cubes)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)
4 calories of Red Onion Fresh, (0.09 cup)
3 calories of Collards, (10.27 grams)
Calories in Similar Recipes
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