West African Stew

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.4 g

View full nutritional breakdown of West African Stew calories by ingredient



Number of Servings: 11

Ingredients

    Sweet Potatoes
    Tomatoes
    Seitan
    Red Onion
    Peanut Butter
    Collards

Directions



Serving Size: 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user NARNBALL.