Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.2 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.2 g |
| Protein | 9.5 g |
| Vitamin A | 607.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.0 % |
| Copper | 23.7 % |
| Folate | 18.3 % |
| Iron | 17.0 % |
| Magnesium | 17.0 % |
| Manganese | 56.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.6 % |
| Selenium | 4.7 % |
| Thiamin | 12.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African bean and sweet potato stew
View the full West African bean and sweet potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African bean and sweet potato stew
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
73 calories of Peanut Butter, chunk style, (0.05 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of West African bean and sweet potato stew
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
73 calories of Peanut Butter, chunk style, (0.05 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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