West African bean and sweet potato stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 532.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 9.2 g
- Protein: 9.5 g
View full nutritional breakdown of West African bean and sweet potato stew calories by ingredient
Introduction
Warm, spicy, nutty stew Warm, spicy, nutty stewNumber of Servings: 10
Ingredients
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1 can Canned Tomatoes
1 cup Parsley
.5 cup Peanut Butter, chunk style
4 clove Garlic
1 tsp Cumin seed
1 tsp Salt
.5 tsp Cinnamon, ground
.25 tsp Paprika
6 sweetpotato, 5" long Sweet potato
2 cup Beans, red kidney
8 cup, chopped Kale
Tips
The hardest part is chopping the potatoes and kale!
Directions
This is a crock pot recipe. Put everything in a crock pot and cook for 6-8 hours until everything is tender
Serving Size: 9 bowls of about 1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user KNITTERARY.
Serving Size: 9 bowls of about 1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user KNITTERARY.
