African Nut Stew (Vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 182.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 582.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.0 g
- Protein: 6.9 g
View full nutritional breakdown of African Nut Stew (Vegetarian) calories by ingredient
Introduction
Add 4 cups of vegetable stock to this receipe Add 4 cups of vegetable stock to this receipeNumber of Servings: 9
Ingredients
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3 TBSP Soy Sauce
1 Onion Sliced
2 Cups yams (Diced in 1 in cubes)
1 Carrot sliced
1 red bell pepper diced
4 Cups Vegetable stock
1 15 oz can garbanzo beans (Chick Peas)
1 15 oz can crushed tomatoes
1/2 cup fresh cilantro chopped
1/3 cup natural peanut butter
2 Tsp curry powder
Directions
Serves 8 - 10
Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, celery, and pepper. Cover and cook 5 minutes, stirring ocassionally. Add tomatoes, stock, garbanzo beans, and cilantro. Blend peanut butter with 1/3 cup of water, then add it to the soup along with the curry powder. Stir then cover and simmer 10 minutes.
This soup freezes well, Serve with cooked grains or whole grain toast and a green salad.
Number of Servings: 9
Recipe submitted by SparkPeople user CHOWNOW.
Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, celery, and pepper. Cover and cook 5 minutes, stirring ocassionally. Add tomatoes, stock, garbanzo beans, and cilantro. Blend peanut butter with 1/3 cup of water, then add it to the soup along with the curry powder. Stir then cover and simmer 10 minutes.
This soup freezes well, Serve with cooked grains or whole grain toast and a green salad.
Number of Servings: 9
Recipe submitted by SparkPeople user CHOWNOW.
Member Ratings For This Recipe
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