Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 18.0 mg |
| Sodium | 486.9 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 15.7 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 16.3 % |
| Iron | 7.5 % |
| Magnesium | 12.4 % |
| Manganese | 17.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.9 % |
| Selenium | 9.9 % |
| Thiamin | 9.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Stew
View the full African Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Stew
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Beans, black, (0.18 cup)
39 calories of Sweet potato, (36.73 grams)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.09 ounces)
14 calories of Uncle Ben's Brown Rice (dry), (0.02 cup)
11 calories of Swanson Natural Goodness Chicken Broth, (0.73 cup)
11 calories of Olive Oil, (0.09 tbsp)
6 calories of Onions, raw, (17.09 grams)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)
3 calories of Peppers, sweet, red, fresh, (10.64 grams)
1 calories of Garlic, (0.18 cloves)
0 calories of Jalapeno Peppers, (0.09 pepper)
Calories per serving of African Peanut Stew
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Beans, black, (0.18 cup)
39 calories of Sweet potato, (36.73 grams)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.09 ounces)
14 calories of Uncle Ben's Brown Rice (dry), (0.02 cup)
11 calories of Swanson Natural Goodness Chicken Broth, (0.73 cup)
11 calories of Olive Oil, (0.09 tbsp)
6 calories of Onions, raw, (17.09 grams)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)
3 calories of Peppers, sweet, red, fresh, (10.64 grams)
1 calories of Garlic, (0.18 cloves)
0 calories of Jalapeno Peppers, (0.09 pepper)
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