Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 476.7
Total Fat 13.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,005.8 mg
Potassium 1,044.9 mg
Total Carbohydrate 78.2 g
Dietary Fiber 14.1 g
Sugars 2.0 g
Protein 16.8 g
Vitamin A 541.5 %
Vitamin B-12 0.0 %
Vitamin B-6 66.1 %
Vitamin C 79.4 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 13.3 %
Copper 37.3 %
Folate 36.6 %
Iron 27.3 %
Magnesium 28.9 %
Manganese 85.8 %
Niacin 27.9 %
Pantothenic Acid 17.4 %
Phosphorus 28.8 %
Riboflavin 19.5 %
Selenium 10.5 %
Thiamin 16.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Sweet Potato-Peanut Stew

View the full African Sweet Potato-Peanut Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato-Peanut Stew

169 calories of Chickpeas (garbanzo beans), (141.67 grams)

137 calories of Sweet potato, (1 sweetpotato, 5" long)

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

42 calories of Crushed Tomatoes, (132.33 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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