Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 568.8 mg
Potassium 1,024.6 mg
Total Carbohydrate 71.7 g
Dietary Fiber 11.6 g
Sugars 10.4 g
Protein 12.2 g
Vitamin A 355.5 %
Vitamin B-12 0.0 %
Vitamin B-6 57.0 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 16.5 %
Copper 28.0 %
Folate 66.6 %
Iron 30.4 %
Magnesium 30.3 %
Manganese 100.7 %
Niacin 9.2 %
Pantothenic Acid 10.0 %
Phosphorus 22.9 %
Riboflavin 18.2 %
Selenium 10.1 %
Thiamin 14.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Stew

View the full African Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Stew

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

55 calories of Sweet potato, (0.40 sweetpotato, 5" long)

43 calories of Raisins, (0.10 cup (not packed))

24 calories of Olive Oil, (0.20 tbsp)

21 calories of White Rice, long grain, cooked, (0.10 cup)

16 calories of Spinach, fresh, (0.20 bunch)

11 calories of Onions, raw, (0.20 large)

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Garlic, (0.40 cloves)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)


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