Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.1 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.3 g |
| Protein | 5.8 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.2 % |
| Copper | 6.9 % |
| Folate | 13.8 % |
| Iron | 9.4 % |
| Magnesium | 12.1 % |
| Manganese | 17.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.5 % |
| Selenium | 3.1 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Sweet Potato Stew
View the full African Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Sweet Potato Stew
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
41 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of African Sweet Potato Stew
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
41 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger Root, (0.17 tsp)
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