African Sweet Potato Stew with Red Beans

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5 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 209.8

Total Fat: 4.4 g
Cholesterol: 3.3 mg
Sodium: 834.2 mg
Total Carbs: 37.3 g
Dietary Fiber: 7.3 g
Protein: 6.3 g

View full nutritional breakdown of African Sweet Potato Stew with Red Beans calories by ingredient

Introduction

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 t. olive oil

1 1/2 c. chopped onion

1 red bell pepper, chopped

8 cups peeled, cubed sweet potato or yam

2 can red kidney beans

1 1/2 c. vegetable broth

1 t. peeled, grated fresh ginger

1/2 t. salt

1/2 t. ground cumin

1/4 t. black pepper

1- 14 oz. can diced tomatoes, drained

1 - 4.5 oz. can chopped green chiles

4 T. creamy peanut butter

3 T. Chopped dry-roasted peanuts

lime wedges

Directions

Heat oil in a soup pot over medium low heat. Add onion, red pepper and garlic; cover and cook 5 minutes. Add all other ingredients through green chiles, cover and cook on medium until vegetables are tender, 30-45 minutes. Spoon 1 cup cooking liquid into a small bowl. Add peanut butter, stir well with whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges. Makes 12 1-1/3 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINUSLYN.