Buffalo Chicken Wrap with Steamed Broccoli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.9
- Total Fat: 8.8 g
- Cholesterol: 49.3 mg
- Sodium: 1,073.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 13.4 g
- Protein: 31.1 g
View full nutritional breakdown of Buffalo Chicken Wrap with Steamed Broccoli calories by ingredient
Introduction
A healthy complete meal loaded with flavor and a little heat. Great for the whole family! A healthy complete meal loaded with flavor and a little heat. Great for the whole family!Number of Servings: 1
Ingredients
-
3 oz skinless, boneless chicken breast, cut into strips
1 tsp olive oil
5 sprays butter spray
1 Tbs Garlic Powder
1 Tbs Onion Powder
2 Tbs Hot Pepper Sauce
1/4 cup chopped scallions
1/4 cup sliced mushrooms
1 whole wheat low carb tortilla wrap
1 cup shredded romaine lettuce
1/2 cup chopped broccoli, steamed
Directions
In a medium skillet heated to medium-high heat, season chicken with garlic powder, onion powder & pepper and fry in olive oil until cooked through.
Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.
Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.
Serve with steamed broccoli & grapes.
Number of Servings: 1
Recipe submitted by SparkPeople user PWLCWH@ATT.NET.
Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.
Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.
Serve with steamed broccoli & grapes.
Number of Servings: 1
Recipe submitted by SparkPeople user PWLCWH@ATT.NET.