Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 49.3 mg
Sodium 1,073.9 mg
Potassium 1,084.8 mg
Total Carbohydrate 44.5 g
Dietary Fiber 13.4 g
Sugars 13.7 g
Protein 31.1 g
Vitamin A 67.1 %
Vitamin B-12 5.5 %
Vitamin B-6 56.9 %
Vitamin C 169.8 %
Vitamin D 3.3 %
Vitamin E 14.1 %
Calcium 18.0 %
Copper 14.0 %
Folate 49.6 %
Iron 18.4 %
Magnesium 17.2 %
Manganese 34.9 %
Niacin 57.1 %
Pantothenic Acid 16.0 %
Phosphorus 33.8 %
Riboflavin 23.8 %
Selenium 31.0 %
Thiamin 22.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Wrap with Steamed Broccoli

View the full Buffalo Chicken Wrap with Steamed Broccoli Recipe & Instructions
Submitted by: PWLCWH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Wrap with Steamed Broccoli

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

40 calories of Olive Oil, (1 1tsp)

29 calories of Grapes, (15 grape, seedless)

28 calories of Garlic powder, (1 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

23 calories of Onion powder, (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Hot Pepper Sauce, (6 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


No nutrition or calorie comments found.