Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,073.9 mg |
| Potassium | 1,084.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 13.7 g |
| Protein | 31.1 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 169.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.1 % |
| Calcium | 18.0 % |
| Copper | 14.0 % |
| Folate | 49.6 % |
| Iron | 18.4 % |
| Magnesium | 17.2 % |
| Manganese | 34.9 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 23.8 % |
| Selenium | 31.0 % |
| Thiamin | 22.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Wrap with Steamed Broccoli
View the full Buffalo Chicken Wrap with Steamed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Wrap with Steamed Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
29 calories of Grapes, (15 grape, seedless)
28 calories of Garlic powder, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Onion powder, (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Hot Pepper Sauce, (6 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Buffalo Chicken Wrap with Steamed Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
29 calories of Grapes, (15 grape, seedless)
28 calories of Garlic powder, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Onion powder, (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Hot Pepper Sauce, (6 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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