Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.0
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 92.5 mg
Sodium 673.9 mg
Potassium 898.5 mg
Total Carbohydrate 73.3 g
Dietary Fiber 19.3 g
Sugars 6.8 g
Protein 23.1 g
Vitamin A 66.4 %
Vitamin B-12 4.0 %
Vitamin B-6 26.2 %
Vitamin C 213.7 %
Vitamin D 5.0 %
Vitamin E 14.5 %
Calcium 17.4 %
Copper 15.7 %
Folate 79.9 %
Iron 31.1 %
Magnesium 24.8 %
Manganese 38.2 %
Niacin 13.5 %
Pantothenic Acid 12.3 %
Phosphorus 29.0 %
Riboflavin 24.2 %
Selenium 5.4 %
Thiamin 30.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Veggie Burgers with Steamed Broccoli

View the full Black Bean Veggie Burgers with Steamed Broccoli Recipe & Instructions
Submitted by: JESSICAJAY11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veggie Burgers with Steamed Broccoli

114 calories of Beans, black, (0.50 cup)

100 calories of Arnold select Sandwhich Thins, Honey Wheat, (1 serving)

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

55 calories of Broccoli, cooked, (1 cup, chopped)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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