Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 673.9 mg |
| Potassium | 898.5 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 19.3 g |
| Sugars | 6.8 g |
| Protein | 23.1 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 213.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 14.5 % |
| Calcium | 17.4 % |
| Copper | 15.7 % |
| Folate | 79.9 % |
| Iron | 31.1 % |
| Magnesium | 24.8 % |
| Manganese | 38.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 24.2 % |
| Selenium | 5.4 % |
| Thiamin | 30.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Veggie Burgers with Steamed Broccoli
View the full Black Bean Veggie Burgers with Steamed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Veggie Burgers with Steamed Broccoli
114 calories of Beans, black, (0.50 cup)
100 calories of Arnold select Sandwhich Thins, Honey Wheat, (1 serving)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Black Bean Veggie Burgers with Steamed Broccoli
114 calories of Beans, black, (0.50 cup)
100 calories of Arnold select Sandwhich Thins, Honey Wheat, (1 serving)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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