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Chia Recipes

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Member Recipes for Chia

Pumpkin Chia Seed Muffins

Very Good 4.7/5
(13 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
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Tropical Dream Chia Pudding

Very Good 4.8/5
(18 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
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Chia Raisin Carrot Bran Muffins

Good 3.8/5
(18 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
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Baked Salmon Patties with Chia Seed

Very Good 4.7/5
(9 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
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Chocolate Chia Pudding

Very Good 4.6/5
(5 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
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Chia Meatloaf

Very Good 4.3/5
(4 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES: 259.7  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 18g  |  FIBER: 4.4g
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Chocolate Coconut Chia Pudding

Very Good 4.8/5
(4 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
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Coconut-Chia Seed Granola

Good 3.9/5
(42 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
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Raw Vegan Coco Banana Chia Pudding

(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
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Vanilla Chia Seed Pudding

Very Good 4.0/5
(1 rating)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES: 174.9  |  FAT: 10.4g  |  PROTEIN: 6.6g  |  CARBS: 19g  |  FIBER: 10.7g
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Chocolate Peanut Butter Chia Seed Pudding

(no ratings)
Chocolate Peanut Butter Chia Seed Pudding

Submitted by: HEALTHYMACK

CALORIES: 194.9  |  FAT: 9.3g  |  PROTEIN: 10.2g  |  CARBS: 23g  |  FIBER: 10.9g
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Banana Raspberry Chia Smoothie

(no ratings)
Banana Raspberry Chia Smoothie

Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.Submitted by: PANOSKARAGOUNIS

CALORIES: 292.5  |  FAT: 6.2g  |  PROTEIN: 23.5g  |  CARBS: 25.5g  |  FIBER: 8g
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Raw Lemon Bars with Chia Seeds

(no ratings)
Raw Lemon Bars with Chia Seeds

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.Submitted by: FOODSCAPE

CALORIES: 193.3  |  FAT: 13g  |  PROTEIN: 4.6g  |  CARBS: 17g  |  FIBER: 1.8g
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Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES: 48.4  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 1.8g
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Super-berry-Chia-kale-smoothies

(no ratings)
Super-berry-Chia-kale-smoothies

Breakfast for a week smoothies, Great way to use up bananas or kale.Submitted by: TOBEYWILSON

CALORIES: 212.9  |  FAT: 1.4g  |  PROTEIN: 4.2g  |  CARBS: 47.5g  |  FIBER: 5.2g
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Pina Colada Chia Pudding

(no ratings)
Pina Colada Chia Pudding

There is no sugar added to this delicious treat.Submitted by: LITTLESHORTLEGS

CALORIES: 92.2  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 3.5g
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sticky bun chia seed pudding

(no ratings)
sticky bun chia seed pudding

http://www.ihearteating.com/2015/02/11/sti
cky-bun-chia-seed-pudding/#_a5y_p=3337134Submitted by: SLAUGEL

CALORIES: 260.1  |  FAT: 17.3g  |  PROTEIN: 4.1g  |  CARBS: 26.6g  |  FIBER: 6.8g
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oatmeal chia pancakes

(no ratings)
oatmeal chia pancakes

Quick and easy breakfast pancakes. Very filling!Submitted by: AALLEY2

CALORIES: 229.9  |  FAT: 6.9g  |  PROTEIN: 10.2g  |  CARBS: 32.5g  |  FIBER: 5g
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Smoothie from garden herbs and chia grains

(no ratings)
Smoothie from garden herbs and chia grains

See more smoothie recipes at http://danieladanaphotographer.blogspot.sk
/Submitted by: SWEETLAAB

CALORIES: 305.1  |  FAT: 9.4g  |  PROTEIN: 11.4g  |  CARBS: 46.7g  |  FIBER: 4.9g
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PB Chocolate Chia Snacks

(no ratings)
PB Chocolate Chia Snacks

Healthy protein ball great for snacking.Submitted by: JENPITT80

CALORIES: 110.7  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Sugar Free Lemon Chia Seed Mini Muffins

(no ratings)
Sugar Free Lemon Chia Seed Mini Muffins

Sugar-free, Candida-diet friendly, gluten-free, dairy-freeSubmitted by: KSTINA_MA

CALORIES: 40.2  |  FAT: 3.4g  |  PROTEIN: 0.6g  |  CARBS: 1.3g  |  FIBER: 1.3g
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Strawberry Banana w/Kale and Chia Seeds smoothie

(no ratings)
Strawberry Banana w/Kale and Chia Seeds smoothie

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70

CALORIES: 211.4  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 44g  |  FIBER: 5.9g
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Banana Chia Seeds Oatmeal Breakfast Squares

(no ratings)
Banana Chia Seeds Oatmeal Breakfast Squares

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!Submitted by: GINA4LCBK

CALORIES: 229.3  |  FAT: 6.4g  |  PROTEIN: 9.3g  |  CARBS: 33.6g  |  FIBER: 6.7g
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Coconut Chocolate Chia Seed Pudding

(no ratings)
Coconut Chocolate Chia Seed Pudding

This recipe is so easy and really satisfies the desire for something a bit more decadent than chicken breast and broccoli! The chia seeds are high in Omega-3's and iron; the healthy fats in the coconut milk and the phyto-nutirents in the cocoa are good for you too. It's a dessert you can enjoy as breakfast or anytime.Submitted by: ITHACANANCY

CALORIES: 349.1  |  FAT: 32.2g  |  PROTEIN: 5g  |  CARBS: 13.2g  |  FIBER: 6.2g
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Chocolate Oatmeal Raisin Chia Nut Cookies

(no ratings)
Chocolate Oatmeal Raisin Chia Nut Cookies

Natural sugars, heart healthy nuts amd seeds plus whey protein make this snack cookie a better choice than any supermarket foods. Submitted by: REVCORNIE

CALORIES: 124.7  |  FAT: 5.3g  |  PROTEIN: 8.6g  |  CARBS: 12g  |  FIBER: 1.9g
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Chia Seed Carrot Cake Pancakes

(no ratings)
Chia Seed Carrot Cake Pancakes

These fluffy spiced carrot pancakes just taste like autumn. Not too sweet, delicately spiced and so light because of the secret ingredient, seltzer! (Seltzer is your secret to bubbly batter). If you love carrot cake, these are a must-try.Submitted by: MYSEEDS

CALORIES: 1112.9  |  FAT: 13.5g  |  PROTEIN: 38.1g  |  CARBS: 219.1g  |  FIBER: 11.7g
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Chai Chia Pudding

(no ratings)
Chai Chia Pudding

This delicious and easy pudding can be used as a next day breakfast or dessert. You can also change the spices or add fruit to it for extra flavour that you'd enjoy.Submitted by: LILLYGLORY

CALORIES: 280.6  |  FAT: 18.7g  |  PROTEIN: 12.3g  |  CARBS: 29.3g  |  FIBER: 20.7g
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Pumpkin Corn Chia Chowder Soup

(no ratings)
Pumpkin Corn Chia Chowder Soup

This seasonal pumpkin soup is loaded with veggies and warms your soul with ginger, cumin and a touch of cinnamon. It's easy to make too, for a busy night. Let a hearty, tasty soup to set the mood for a wonderful harvest season.Submitted by: MYSEEDS

CALORIES: 1053.3  |  FAT: 49g  |  PROTEIN: 40.4g  |  CARBS: 137.2g  |  FIBER: 34.7g
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Chocolate Chia Seed Pudding

(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES: 236.2  |  FAT: 14.1g  |  PROTEIN: 13.5g  |  CARBS: 14.9g  |  FIBER: 13.3g
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Hearty Chia Breakfast Eggs

(no ratings)
Hearty Chia Breakfast Eggs

Submitted by: LIFE20

CALORIES: 167.2  |  FAT: 9.2g  |  PROTEIN: 10.5g  |  CARBS: 7.4g  |  FIBER: 4g
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