Chia Recipes

You'll love the combined flavor of these two super foods!

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats don’t crisp as nicely and tend to have a more powdery texture.

Dense, chocolatey brownies made with chia seeds for a healthy treat.

Dairy, gluten, grain, egg-FREE. Nutritional yeast adds B-vitamins adds cheesy flavor to these crackers. 1/12th of recipe also provides 2.2 gm ALA omega-3 fats (171% of daily target).

Light peanut butter flavor without all the fat.

Chia seed pudding, a delicious healthy treat

(This breakfast is vegan as well as a pudding. Can't beat that! Personally I like to add some cinnamon and coconut flakes to mine)

Easy morning breakfast that can be prepared the night before loaded with fiber and nutrients to help jump start your day.

Protein packed, make-ahead breakfast. Kid and husband approved!

Great as breakfast, snack, or dessert. So nutritious and delicious.

Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast.

Credit to minimalistbaker.com (Adaptation substitutes sucralose in lieu of dates or maple syrup as sweetener).

Use your favourite seeds and nuts for this lightly sweetened healthy treat. Substitute Maple or Agave syrup for the honey.

This smoothie is creamy and yummy

You can use any fresh berry

These fluffy spiced carrot pancakes just taste like autumn. Not too sweet, delicately spiced and so light because of the secret ingredient, seltzer! (Seltzer is your secret to bubbly batter). If you love carrot cake, these are a must-try.

Granola with Chia seeds and coconut oil

Low calorie nutritious breakfast smoothie.

Tired in the mornings, but no time for breakfast or coffee? Make this the night before, and it's good to go in the morning.

No: wheat, dairy, sugar
Healthy fat, lots of fiber, rich and decadent.
This recipe uses canned coconut milk just because it can be a staple in your pantry, but if you have the time, by all means make your own coconut or almond milk and substitute. (You would not need to add the water if you make your own as it will already be thin enough.)

This recipe is a modification from
https://sites.google.com/site/hlhtreci
pes/home
after winging it with ingredients I had available to me and it turned out delish! The dark chocolate is VERY rich, you could go lighter on that ingredient to your taste and I'll advise the same with stevia. This recipe is on the light side for the sweetener as I find it a tad bitter if you add too much. I feel you could always add more later.

Low carb gluten free vegan

Chocolate Chia seed pudding

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.

delicious and low carb!