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Chia Recipes

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Member Recipes for Chia

Pumpkin Chia Seed Muffins

Very Good 4.7/5
(11 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
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Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
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Chia Raisin Carrot Bran Muffins

Good 3.5/5
(8 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
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Baked Salmon Patties with Chia Seed

Very Good 4.6/5
(8 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Chocolate Chia Pudding

Very Good 4.6/5
(5 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
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Chia Meatloaf

Very Good 4.3/5
(4 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES: 259.7  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 18g  |  FIBER: 4.4g
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Coconut-Chia Seed Granola

Very Good 4.1/5
(32 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats dont crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
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Raw Vegan Coco Banana Chia Pudding

(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
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Vanilla Chia Seed Pudding

Very Good 4.0/5
(1 rating)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES: 174.9  |  FAT: 10.4g  |  PROTEIN: 6.6g  |  CARBS: 19g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Hearty Chia Breakfast Eggs

(no ratings)
Hearty Chia Breakfast Eggs

Submitted by: LIFE20

CALORIES: 167.2  |  FAT: 9.2g  |  PROTEIN: 10.5g  |  CARBS: 7.4g  |  FIBER: 4g
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Vanilla Chia Pudding

(no ratings)
Vanilla Chia Pudding

This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons of fiber! Did I mention it is delicious too!! MMMMmmmmmm. ENJOY!!Submitted by: SPARKLERS30

CALORIES: 285  |  FAT: 13.3g  |  PROTEIN: 25.5g  |  CARBS: 15.4g  |  FIBER: 13.4g
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Chia Seed Blueberry Cobbler

(no ratings)
Chia Seed Blueberry Cobbler

Fruity Sweet Treat with a little less sugar than the norm!Submitted by: KERRY1280

CALORIES: 468.4  |  FAT: 16.7g  |  PROTEIN: 4.8g  |  CARBS: 77g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chia Seed Blueberry Cobbler Calories
Banana Cherry Chia smoothie

Incredible! 5.0/5
(1 rating)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: KIM_H_

CALORIES: 271.1  |  FAT: 7.5g  |  PROTEIN: 6g  |  CARBS: 51.6g  |  FIBER: 10.6g
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CHIA HIGH ENERGY ENDURANCE MOUSSE

(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES: 358.5  |  FAT: 21.8g  |  PROTEIN: 10.4g  |  CARBS: 31.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
Chocolate Banana Chia Pudding

(no ratings)
Chocolate Banana Chia Pudding

A yummy chocolate pudding fix.Submitted by: ASIZE081

CALORIES: 150.5  |  FAT: 7.3g  |  PROTEIN: 5.5g  |  CARBS: 22.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chocolate Banana Chia Pudding Calories
Berry Tahini Chia Pudding

Very Good 4.5/5
(2 ratings)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES: 326.3  |  FAT: 21.9g  |  PROTEIN: 8.8g  |  CARBS: 31.4g  |  FIBER: 13.5g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
cherry lime Chia gel

(no ratings)
cherry lime Chia gel

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/Submitted by: LALAFLOWERS

CALORIES: 82  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 20g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cherry lime Chia gel Calories
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

(no ratings)
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was! Submitted by: CLEOPAS

CALORIES: 153.3  |  FAT: 6.4g  |  PROTEIN: 4.7g  |  CARBS: 20.7g  |  FIBER: 3.6g
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

(no ratings)
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

This is a great healthy treat for those following a raw or vegan dietSubmitted by: DIVALONA

CALORIES: 196.2  |  FAT: 12.1g  |  PROTEIN: 8.9g  |  CARBS: 15.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the RAW VEGAN - Chia, Almond, Cocoa, Soy pudding Calories
Chocolate Coconut Chia Pudding

Incredible! 5.0/5
(2 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
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Chocolate Chia Seed Pudding

(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES: 236.2  |  FAT: 14.1g  |  PROTEIN: 13.5g  |  CARBS: 14.9g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Chocolate Chia Cake

(no ratings)
Chocolate Chia Cake

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia. Submitted by: MEG-NATALIA07

CALORIES: 202.9  |  FAT: 15g  |  PROTEIN: 4.4g  |  CARBS: 23.8g  |  FIBER: 5g
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Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

(no ratings)
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says. Submitted by: MISSKITTY2010

CALORIES: 205.6  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats Calories
Raspberry Chia Jam

(no ratings)
Raspberry Chia Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!Submitted by: ARECAPALM

CALORIES: 25  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 4.8g  |  FIBER: 1.9g
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Chocolate Peanut Butter Chia Seed Pudding

(no ratings)
Chocolate Peanut Butter Chia Seed Pudding

Submitted by: HEALTHYMACK

CALORIES: 194.9  |  FAT: 9.3g  |  PROTEIN: 10.2g  |  CARBS: 23g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Chocolate Peanut Butter Chia Seed Pudding Calories
Banana Raspberry Chia Smoothie

(no ratings)
Banana Raspberry Chia Smoothie

Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.Submitted by: PANOSKARAGOUNIS

CALORIES: 292.5  |  FAT: 6.2g  |  PROTEIN: 23.5g  |  CARBS: 25.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Banana Raspberry Chia Smoothie Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES: 48.4  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Raw Lemon Bars with Chia Seeds

(no ratings)
Raw Lemon Bars with Chia Seeds

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.Submitted by: FOODSCAPE

CALORIES: 193.3  |  FAT: 13g  |  PROTEIN: 4.6g  |  CARBS: 17g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Raw Lemon Bars with Chia Seeds Calories