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Chia Recipes

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Member Recipes for Chia

Pumpkin Chia Seed Muffins
TIME25
CALS104
(9 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Chia Raisin Carrot Bran Muffins
TIME40
CALS193
(6 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES 193 FAT 8 PROTEIN 5 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(7 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Chocolate Chia Pudding
TIMEN/A
CALS188
(4 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES 188 FAT 0 PROTEIN 0 CARBS 49 FIBER 1
Full ingredient & nutrition information of the Chocolate Chia Pudding Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(17 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats dont crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Raw Vegan Coco Banana Chia Pudding
TIME120
CALS88
(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES 88 FAT 2 PROTEIN 3 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Raw Vegan Coco Banana Chia Pudding Calories
Vanilla Chia Seed Pudding
TIMEN/A
CALS175
(no ratings)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES 175 FAT 10 PROTEIN 7 CARBS 19 FIBER 11
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Hearty Chia Breakfast Eggs
TIMEN/A
CALS167
(no ratings)
Hearty Chia Breakfast Eggs

Submitted by: LIFE20

CALORIES 167 FAT 9 PROTEIN 11 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Hearty Chia Breakfast Eggs Calories
Vanilla Chia Pudding
TIME6
CALS285
(no ratings)
Vanilla Chia Pudding

This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons of fiber! Did I mention it is delicious too!! MMMMmmmmmm. ENJOY!!Submitted by: SPARKLERS30

CALORIES 285 FAT 13 PROTEIN 26 CARBS 15 FIBER 13
Full ingredient & nutrition information of the Vanilla Chia Pudding Calories
Chia Seed Blueberry Cobbler
TIME45
CALS468
(no ratings)
Chia Seed Blueberry Cobbler

Fruity Sweet Treat with a little less sugar than the norm!Submitted by: KERRY1280

CALORIES 468 FAT 17 PROTEIN 5 CARBS 77 FIBER 6
Full ingredient & nutrition information of the Chia Seed Blueberry Cobbler Calories
Banana Cherry Chia smoothie
TIME10
CALS271
(1 rating)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: KIM_H_

CALORIES 271 FAT 8 PROTEIN 6 CARBS 52 FIBER 11
Full ingredient & nutrition information of the Banana Cherry Chia smoothie Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE
TIME30
CALS359
(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES 359 FAT 22 PROTEIN 10 CARBS 32 FIBER 13
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
Chocolate Banana Chia Pudding
TIME242
CALS151
(no ratings)
Chocolate Banana Chia Pudding

A yummy chocolate pudding fix.Submitted by: ASIZE081

CALORIES 151 FAT 7 PROTEIN 6 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Chocolate Banana Chia Pudding Calories
Berry Tahini Chia Pudding
TIMEN/A
CALS326
(1 rating)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES 326 FAT 22 PROTEIN 9 CARBS 31 FIBER 14
Full ingredient & nutrition information of the Berry Tahini Chia Pudding Calories
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
cherry lime Chia gel
TIMEN/A
CALS82
(no ratings)
cherry lime Chia gel

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/Submitted by: LALAFLOWERS

CALORIES 82 FAT 1 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the cherry lime Chia gel Calories
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut
TIME14
CALS153
(no ratings)
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was! Submitted by: CLEOPAS

CALORIES 153 FAT 6 PROTEIN 5 CARBS 21 FIBER 4
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding
TIME5
CALS196
(no ratings)
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

This is a great healthy treat for those following a raw or vegan dietSubmitted by: DIVALONA

CALORIES 196 FAT 12 PROTEIN 9 CARBS 16 FIBER 7
Full ingredient & nutrition information of the RAW VEGAN - Chia, Almond, Cocoa, Soy pudding Calories
Chocolate Coconut Chia Pudding
TIME60
CALS69
(1 rating)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES 69 FAT 4 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Chocolate Chia Seed Pudding
TIME6
CALS236
(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES 236 FAT 14 PROTEIN 14 CARBS 15 FIBER 13
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Chocolate Chia Cake
TIME50
CALS203
(no ratings)
Chocolate Chia Cake

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia. Submitted by: MEG-NATALIA07

CALORIES 203 FAT 15 PROTEIN 4 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Chocolate Chia Cake Calories
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats
TIMEN/A
CALS206
(no ratings)
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says. Submitted by: MISSKITTY2010

CALORIES 206 FAT 6 PROTEIN 8 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats Calories
Raspberry Chia Jam
TIME5
CALS25
(no ratings)
Raspberry Chia Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!Submitted by: ARECAPALM

CALORIES 25 FAT 1 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Raspberry Chia Jam Calories
Chocolate Peanut Butter Chia Seed Pudding
TIME5
CALS195
(no ratings)
Chocolate Peanut Butter Chia Seed Pudding

Submitted by: HEALTHYMACK

CALORIES 195 FAT 9 PROTEIN 10 CARBS 23 FIBER 11
Full ingredient & nutrition information of the Chocolate Peanut Butter Chia Seed Pudding Calories
Banana Raspberry Chia Smoothie
TIME10
CALS293
(no ratings)
Banana Raspberry Chia Smoothie

Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.Submitted by: PANOSKARAGOUNIS

CALORIES 293 FAT 6 PROTEIN 24 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Banana Raspberry Chia Smoothie Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)
TIME10
CALS48
(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES 48 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Raw Lemon Bars with Chia Seeds
TIMEN/A
CALS193
(no ratings)
Raw Lemon Bars with Chia Seeds

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.Submitted by: FOODSCAPE

CALORIES 193 FAT 13 PROTEIN 5 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Raw Lemon Bars with Chia Seeds Calories
Pina Colada Chia Pudding
TIME5
CALS92
(no ratings)
Pina Colada Chia Pudding

There is no sugar added to this delicious treat.Submitted by: LITTLESHORTLEGS

CALORIES 92 FAT 5 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pina Colada Chia Pudding Calories