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Chia Recipes

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Member Recipes for Chia

Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Chia Raisin Carrot Bran Muffins
TIME40
CALS193
(4 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES 193 FAT 8 PROTEIN 5 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(7 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(15 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Raw Vegan Coco Banana Chia Pudding
TIME120
CALS88
(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES 88 FAT 2 PROTEIN 3 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Raw Vegan Coco Banana Chia Pudding Calories
Chocolate Chia Seed Pudding
TIME6
CALS236
(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES 236 FAT 14 PROTEIN 14 CARBS 15 FIBER 13
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Chocolate Peanut Butter Chia Seed Pudding
TIME5
CALS195
(no ratings)
Chocolate Peanut Butter Chia Seed Pudding

Submitted by: HEALTHYMACK

CALORIES 195 FAT 9 PROTEIN 10 CARBS 23 FIBER 11
Full ingredient & nutrition information of the Chocolate Peanut Butter Chia Seed Pudding Calories
Banana Raspberry Chia Smoothie
TIME10
CALS293
(no ratings)
Banana Raspberry Chia Smoothie

Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.Submitted by: PANOSKARAGOUNIS

CALORIES 293 FAT 6 PROTEIN 24 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Banana Raspberry Chia Smoothie Calories
Raw Lemon Bars with Chia Seeds
TIMEN/A
CALS193
(no ratings)
Raw Lemon Bars with Chia Seeds

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.Submitted by: FOODSCAPE

CALORIES 193 FAT 13 PROTEIN 5 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Raw Lemon Bars with Chia Seeds Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)
TIME10
CALS48
(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES 48 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Super-berry-Chia-kale-smoothies
TIME10
CALS213
(no ratings)
Super-berry-Chia-kale-smoothies

Breakfast for a week smoothies, Great way to use up bananas or kale.Submitted by: TOBEYWILSON

CALORIES 213 FAT 1 PROTEIN 4 CARBS 48 FIBER 5
Full ingredient & nutrition information of the Super-berry-Chia-kale-smoothies Calories
Vanilla Chia Seed Pudding
TIMEN/A
CALS175
(no ratings)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES 175 FAT 10 PROTEIN 7 CARBS 19 FIBER 11
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Pina Colada Chia Pudding
TIME5
CALS92
(no ratings)
Pina Colada Chia Pudding

There is no sugar added to this delicious treat.Submitted by: LITTLESHORTLEGS

CALORIES 92 FAT 5 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pina Colada Chia Pudding Calories
sticky bun chia seed pudding
TIME20
CALS260
(no ratings)
sticky bun chia seed pudding

http://www.ihearteating.com/2015/02/11/sti
cky-bun-chia-seed-pudding/#_a5y_p=3337134Submitted by: SLAUGEL

CALORIES 260 FAT 17 PROTEIN 4 CARBS 27 FIBER 7
Full ingredient & nutrition information of the sticky bun chia seed pudding Calories
oatmeal chia pancakes
TIMEN/A
CALS230
(no ratings)
oatmeal chia pancakes

Quick and easy breakfast pancakes. Very filling!Submitted by: AALLEY2

CALORIES 230 FAT 7 PROTEIN 10 CARBS 33 FIBER 5
Full ingredient & nutrition information of the oatmeal chia pancakes Calories
Smoothie from garden herbs and chia grains
TIME10
CALS305
(no ratings)
Smoothie from garden herbs and chia grains

See more smoothie recipes at http://danieladanaphotographer.blogspot.sk
/Submitted by: SWEETLAAB

CALORIES 305 FAT 9 PROTEIN 11 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Smoothie from garden herbs and chia grains Calories
Sugar Free Lemon Chia Seed Mini Muffins
TIME16
CALS40
(no ratings)
Sugar Free Lemon Chia Seed Mini Muffins

Sugar-free, Candida-diet friendly, gluten-free, dairy-freeSubmitted by: KSTINA_MA

CALORIES 40 FAT 3 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Sugar Free Lemon Chia Seed Mini Muffins Calories
Strawberry Banana w/Kale and Chia Seeds smoothie
TIME15
CALS211
(no ratings)
Strawberry Banana w/Kale and Chia Seeds smoothie

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70

CALORIES 211 FAT 4 PROTEIN 3 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Strawberry Banana w/Kale and Chia Seeds smoothie Calories
Banana Chia Seeds Oatmeal Breakfast Squares
TIME40
CALS229
(no ratings)
Banana Chia Seeds Oatmeal Breakfast Squares

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!Submitted by: GINA4LCBK

CALORIES 229 FAT 6 PROTEIN 9 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Banana Chia Seeds Oatmeal Breakfast Squares Calories
Coconut Chocolate Chia Seed Pudding
TIME5
CALS349
(no ratings)
Coconut Chocolate Chia Seed Pudding

This recipe is so easy and really satisfies the desire for something a bit more decadent than chicken breast and broccoli! The chia seeds are high in Omega-3's and iron; the healthy fats in the coconut milk and the phyto-nutirents in the cocoa are good for you too. It's a dessert you can enjoy as breakfast or anytime.Submitted by: ITHACANANCY

CALORIES 349 FAT 32 PROTEIN 5 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Coconut Chocolate Chia Seed Pudding Calories
Chocolate Oatmeal Raisin Chia Nut Cookies
TIME25
CALS125
(no ratings)
Chocolate Oatmeal Raisin Chia Nut Cookies

Natural sugars, heart healthy nuts amd seeds plus whey protein make this snack cookie a better choice than any supermarket foods. Submitted by: REVCORNIE

CALORIES 125 FAT 5 PROTEIN 9 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chocolate Oatmeal Raisin Chia Nut Cookies Calories
Coconut-Chia Pudding Breakfast Bowl
TIME2290
CALS374
(no ratings)
Coconut-Chia Pudding Breakfast Bowl

Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?

Read more at: http://www.foodnetwork.com/recipes/food-ne
twork-kitchens/coconut-chia-pudding-br
eakfast-bowl.html?soc=pinpartnersocial
pinterest&oc=linkbackSubmitted by: LOVITAR

CALORIES 374 FAT 21 PROTEIN 7 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Coconut-Chia Pudding Breakfast Bowl Calories
Chia Seed Carrot Cake Pancakes
TIME22
CALS1,113
(no ratings)
Chia Seed Carrot Cake Pancakes

These fluffy spiced carrot pancakes just taste like autumn. Not too sweet, delicately spiced and so light because of the secret ingredient, seltzer! (Seltzer is your secret to bubbly batter). If you love carrot cake, these are a must-try.Submitted by: MYSEEDS

CALORIES 1,113 FAT 14 PROTEIN 38 CARBS 219 FIBER 12
Full ingredient & nutrition information of the Chia Seed Carrot Cake Pancakes Calories
Chai Chia Pudding
TIME250
CALS281
(no ratings)
Chai Chia Pudding

This delicious and easy pudding can be used as a next day breakfast or dessert. You can also change the spices or add fruit to it for extra flavour that you'd enjoy.Submitted by: LILLYGLORY

CALORIES 281 FAT 19 PROTEIN 12 CARBS 29 FIBER 21
Full ingredient & nutrition information of the Chai Chia Pudding Calories
Pumpkin Corn Chia Chowder Soup
TIME18
CALS1,053
(no ratings)
Pumpkin Corn Chia Chowder Soup

This seasonal pumpkin soup is loaded with veggies and warms your soul with ginger, cumin and a touch of cinnamon. It's easy to make too, for a busy night. Let a hearty, tasty soup to set the mood for a wonderful harvest season.Submitted by: MYSEEDS

CALORIES 1,053 FAT 49 PROTEIN 40 CARBS 137 FIBER 35
Full ingredient & nutrition information of the Pumpkin Corn Chia Chowder Soup Calories
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
Buckwheat chia lowcarb gluten-free pancakes
TIME15
CALS218
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES 218 FAT 9 PROTEIN 13 CARBS 22 FIBER 10
Full ingredient & nutrition information of the Buckwheat chia lowcarb gluten-free pancakes Calories
Chocolate Coconut Chia Pudding
TIME60
CALS69
(no ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES 69 FAT 4 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories