Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.8 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 32.7 g |
| Sugars | 22.4 g |
| Protein | 17.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry chia pudding
View the full Blackberry chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry chia pudding
320 calories of chia seeds, (5.33 tbsp)
120 calories of friendly farms coconut milk, (1.50 cup)
60 calories of Blackberries, fresh, 1 cup, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Blackberry chia pudding
320 calories of chia seeds, (5.33 tbsp)
120 calories of friendly farms coconut milk, (1.50 cup)
60 calories of Blackberries, fresh, 1 cup, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
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