Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 19.8 mg
Sodium 281.5 mg
Potassium 135.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.4 g
Sugars 6.9 g
Protein 7.8 g
Vitamin A 0.8 %
Vitamin B-12 1.9 %
Vitamin B-6 3.2 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 7.1 %
Copper 8.1 %
Folate 2.6 %
Iron 3.9 %
Magnesium 4.5 %
Manganese 5.9 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 7.3 %
Riboflavin 4.6 %
Selenium 2.5 %
Thiamin 2.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date loaf

View the full Date loaf Recipe & Instructions
Submitted by: MOTIVATIONMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date loaf

95 calories of Sainsbury's Wholemeal Bread Flour, (30 gram(s))

21 calories of Mazola Pure Rapeseed Oil (ml), (2.50 gram(s))

17 calories of Sesame Seeds, (3 grams)

14 calories of Dates, (5 grams)

12 calories of Buttermilk, lowfat, (30 grams)

7 calories of Raisins, (2.50 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of chia seeds, (0.10 tbsp)

6 calories of Sunflower Seeds, without salt, (1 grams)

6 calories of Lyle's Black Treacle, (2 gram(s))

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

0 calories of Salt, (0.30 grams)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Bicarbonate of Soda, (0.04 tbsp)


No nutrition or calorie comments found.