GFCF - Dark Chocolate Almond Chia Pudding

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GFCF - Dark Chocolate Almond Chia Pudding

3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 176.5

Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 107.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 9.0 g
Protein: 5.0 g

View full nutritional breakdown of GFCF - Dark Chocolate Almond Chia Pudding calories by ingredient

Introduction

No: wheat, dairy, sugar
Healthy fat, lots of fiber, rich and decadent.
This recipe uses canned coconut milk just because it can be a staple in your pantry, but if you have the time, by all means make your own coconut or almond milk and substitute. (You would not need to add the water if you make your own as it will already be thin enough.)

This recipe is a modification from
https://sites.google.com/site/hlhtreci
pes/home
after winging it with ingredients I had available to me and it turned out delish! The dark chocolate is VERY rich, you could go lighter on that ingredient to your taste and I'll advise the same with stevia. This recipe is on the light side for the sweetener as I find it a tad bitter if you add too much. I feel you could always add more later. No: wheat, dairy, sugar
Healthy fat, lots of fiber, rich and decadent.
This recipe uses canned coconut milk just because it can be a staple in your pantry, but if you have the time, by all means make your own coconut or almond milk and substitute. (You would not need to add the water if you make your own as it will already be thin enough.)

This recipe is a modification from
https://sites.google.com/site/hlhtreci
pes/home
after winging it with ingredients I had available to me and it turned out delish! The dark chocolate is VERY rich, you could go lighter on that ingredient to your taste and I'll advise the same with stevia. This recipe is on the light side for the sweetener as I find it a tad bitter if you add too much. I feel you could always add more later.

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 2

Ingredients

0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

6 oz Water, Distilled (by 5LBSAMTH)

3 tbsp cocoa powder, Hersheys Special Dark, unsweetened

1 gram(s) Ground Vanilla Beans (Non-GMO)

1 tsp Pure Almond Extract (by GENIEBEAN23)

4 serving Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL) (by EWEINHISPASTURE)

36 gram Chia Seed - Spectrum Organic Essentials (1T/12g)

Tips

You can make this in so many variations: Peppermint chocolate, banana vanilla, vanilla, cinnamon... Get creative!

Directions

In a Mason jar add coconut milk, water, dark cacao powder, vanilla bean powder, and drops of stevia. Cover tightly and shake well until everything is mixed. Add chia seeds and shake again.

Place into refrigerator for 5 minutes and remove to shake again.
Return to refrigerator for another 5 minutes and remove to shake again. Place in refrigerator one last time for 50 minutes or more until ready to serve. Top off with some coconut whip cream.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user RGROSKREUTZ.