Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.5 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.0 % |
| Magnesium | 17.0 % |
| Manganese | 23.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GFCF - Dark Chocolate Almond Chia Pudding
View the full GFCF - Dark Chocolate Almond Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GFCF - Dark Chocolate Almond Chia Pudding
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)
15 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1.50 tbsp)
2 calories of Ground Vanilla Beans (Non-GMO), (0.50 gram(s))
0 calories of Water, Distilled, (3 oz)
0 calories of Pure Almond Extract, (0.50 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
Calories per serving of GFCF - Dark Chocolate Almond Chia Pudding
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)
15 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1.50 tbsp)
2 calories of Ground Vanilla Beans (Non-GMO), (0.50 gram(s))
0 calories of Water, Distilled, (3 oz)
0 calories of Pure Almond Extract, (0.50 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
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