Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 14.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 0.9 g
Cholesterol 11.3 mg
Sodium 98.1 mg
Potassium 363.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 13.3 g
Sugars 0.3 g
Protein 13.5 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.1 %
Calcium 46.3 %
Copper 7.4 %
Folate 0.2 %
Iron 15.8 %
Magnesium 37.4 %
Manganese 52.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 49.2 %
Riboflavin 15.4 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Seed Pudding

View the full Chocolate Chia Seed Pudding Recipe & Instructions
Submitted by: SPARKLERS30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Seed Pudding

180 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (36 gram)

33 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.25 serving)

15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Stevia in the Raw, (0.50 serving)


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