Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 12.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 68.9 mg
Sodium 297.1 mg
Potassium 77.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.3 g
Sugars 15.0 g
Protein 9.3 g
Vitamin A 5.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 13.5 %
Copper 1.8 %
Folate 2.0 %
Iron 5.6 %
Magnesium 3.9 %
Manganese 10.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 10.7 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut and Chia Bread

View the full Coconut and Chia Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut and Chia Bread

65 calories of Whole Wheat Flour, (0.16 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

25 calories of Coconut, raw, (0.09 cup, shredded)

20 calories of Nature's Path Organic Flaxseed Meal, (0.50 tbsp)

19 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3.75 gram)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

14 calories of Milk, Organic Pastures Raw Whole Milk, (0.09 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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