Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 9.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 80.1 mg
Sodium 679.2 mg
Potassium 322.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 27.2 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 6.6 %
Folate 20.6 %
Iron 20.2 %
Magnesium 6.1 %
Manganese 17.8 %
Niacin 5.4 %
Pantothenic Acid 3.4 %
Phosphorus 10.3 %
Riboflavin 4.7 %
Selenium 5.5 %
Thiamin 11.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Meatloaf

View the full Chia Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

39 calories of Lentils, (0.17 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of V8 Vegetable Juice, Low Sodium, (0.67 oz)

4 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (0.83 gram)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I'm on low carb, so I will try it with no lentils, and substitute almond meal for the bread crumbs.
Your calorie count is off. Chia- (1T/12g)...and you put 5g in instead of 60g. This adds 46 calories per serving.