Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 13.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 115.0 mg
Potassium 257.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 13.4 g
Sugars 0.0 g
Protein 25.5 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 43.5 %
Copper 1.0 %
Folate 0.0 %
Iron 13.0 %
Magnesium 32.0 %
Manganese 47.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 45.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Chia Pudding

View the full Vanilla Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Chia Pudding

180 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (36 gram)

90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)

15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)


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