Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 152.9 mg
Potassium 590.6 mg
Total Carbohydrate 50.4 g
Dietary Fiber 7.0 g
Sugars 12.4 g
Protein 3.0 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 17.3 %
Vitamin D 25.0 %
Vitamin E 55.5 %
Calcium 48.0 %
Copper 9.5 %
Folate 6.7 %
Iron 9.5 %
Magnesium 12.0 %
Manganese 28.8 %
Niacin 4.1 %
Pantothenic Acid 4.1 %
Phosphorus 4.8 %
Riboflavin 11.5 %
Selenium 2.5 %
Thiamin 4.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie with Chia Seeds

View the full Blueberry Banana Smoothie with Chia Seeds Recipe & Instructions
Submitted by: DREAMWITCH53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie with Chia Seeds

93 calories of Blueberries, frozen, sweetened, (0.50 cup, thawed)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

13 calories of Nature's Intent Organic Chia Seeds, (0.25 tbsp)


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