Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 909.7 mg |
| Total Carbohydrate | 88.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 47.3 g |
| Protein | 5.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 53.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 5.8 % |
| Calcium | 14.3 % |
| Copper | 16.8 % |
| Folate | 18.3 % |
| Iron | 9.2 % |
| Magnesium | 15.3 % |
| Manganese | 116.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 12.9 % |
| Selenium | 3.0 % |
| Thiamin | 11.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Pineapple Banana Smoothie
View the full Beth's Pineapple Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Pineapple Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Pineapple Juice, (6 fl oz)
92 calories of Blueberries, frozen, sweetened, (0.40 package (10 oz))
45 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.25 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Beth's Pineapple Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Pineapple Juice, (6 fl oz)
92 calories of Blueberries, frozen, sweetened, (0.40 package (10 oz))
45 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.25 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
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