Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 544.9 mg
Potassium 482.4 mg
Total Carbohydrate 54.2 g
Dietary Fiber 5.4 g
Sugars 13.0 g
Protein 23.7 g
Vitamin A 31.0 %
Vitamin B-12 42.8 %
Vitamin B-6 32.2 %
Vitamin C 29.0 %
Vitamin D 37.5 %
Vitamin E 29.3 %
Calcium 37.1 %
Copper 27.9 %
Folate 28.6 %
Iron 12.7 %
Magnesium 16.6 %
Manganese 15.2 %
Niacin 27.0 %
Pantothenic Acid 35.8 %
Phosphorus 41.5 %
Riboflavin 52.0 %
Selenium 19.7 %
Thiamin 33.5 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin Protein Shake

View the full Blueberry Muffin Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin Protein Shake

93 calories of Blueberries, frozen, sweetened, (0.50 cup, thawed)

90 calories of Herbalife - French Vanilla Protein - 90Cal/2Tbsp.Rounded, (1 serving)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Pudding Mix-Jell-O Sugar Free Fat Free Vanilla Instant (1/4 package), (1 serving)


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