Blueberry Banana Smoothie with Chia Seeds

Blueberry Banana Smoothie with Chia Seeds
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Blueberry Banana Smoothie with Chia Seeds calories by ingredient
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Introduction

This smoothie is creamy and yummy This smoothie is creamy and yummy
Number of Servings: 1

Ingredients

    1 small (6" to 6-7/8" long) Banana, fresh
    0.25 tbsp Nature's Intent Organic Chia Seeds
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 cup, thawed Blueberries, frozen, sweetened

Directions

Rinse Blueberries thoroughly with water.

Peel banana and divide into 4 sections.

Add fruit to blender along with Almond milk, chia seeds & stevia sweetener (optional).

Blend on high for 30 seconds - 1 minute.

Pour into a glass with crushed ice and enjoy!

Serving Size: Serving size: 12oz

Number of Servings: 1


Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMWITCH53.

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