Pumpkin Chia Seed Muffins
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 103.9
- Total Fat: 3.3 g
- Cholesterol: 14.9 mg
- Sodium: 227.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin Chia Seed Muffins calories by ingredient
Submitted by: KELLIEK1986
Introduction
You'll love the combined flavor of these two super foods! You'll love the combined flavor of these two super foods!Number of Servings: 22
Ingredients
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2 Tbsp ground chia seeds (or ground flax seeds)
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can (16oz) pumpkin
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs
Directions
Preheat oven to 350 degrees.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
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Member Ratings For This Recipe
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Great muffins!!!! Batter is very thick compared to most muffins, however taste and texture are great. Very moist and filling because of all the fiber! I was looking for ways to use chia seeds and I found it! The only thing is I used paper liners and the batter stuck pretty bad to the liner. A++++ - 1/10/10
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