Pumpkin Chia Seed Muffins
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 103.9
- Total Fat: 3.3 g
- Cholesterol: 14.9 mg
- Sodium: 227.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin Chia Seed Muffins calories by ingredient
Introduction
You'll love the combined flavor of these two super foods! You'll love the combined flavor of these two super foods!Number of Servings: 22
Ingredients
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2 Tbsp ground chia seeds (or ground flax seeds)
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can (16oz) pumpkin
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs
Directions
Preheat oven to 350 degrees.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Member Ratings For This Recipe
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EMMAROSES
Great muffins!!!! Batter is very thick compared to most muffins, however taste and texture are great. Very moist and filling because of all the fiber! I was looking for ways to use chia seeds and I found it! The only thing is I used paper liners and the batter stuck pretty bad to the liner. A++++ - 1/10/10
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SARAHSCHU05
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BARBARA1934
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DRAY437
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KALAJIJO
