Maple Chia Overnight Oats

Maple Chia Overnight Oats
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 54.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Maple Chia Overnight Oats calories by ingredient


Introduction

Protein packed, make-ahead breakfast. Kid and husband approved! Protein packed, make-ahead breakfast. Kid and husband approved!
Number of Servings: 4

Ingredients

    2 cup Quaker Oats Old-Fashioned Rolled Oats
    2 cup Milk, nonfat (skim milk)
    1 tbsp Maple Syrup
    4 tsp packed Brown Sugar
    0.75 tsp Cinnamon, ground
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    4 medium (1-1/4" dia) Strawberries, fresh

Directions

Mix ingredients except strawberries in a bowl. Cover and refrigerate overnight. Divide into 4 bowls, top with strawberries. Also delicious with craisins, blueberries, and nuts. Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user FITBURNS.