Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 54.0 mg
Potassium 254.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 5.8 g
Sugars 17.0 g
Protein 10.0 g
Vitamin A 5.1 %
Vitamin B-12 7.8 %
Vitamin B-6 2.9 %
Vitamin C 13.6 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 18.5 %
Copper 1.8 %
Folate 2.1 %
Iron 13.7 %
Magnesium 6.7 %
Manganese 14.5 %
Niacin 0.7 %
Pantothenic Acid 4.5 %
Phosphorus 12.8 %
Riboflavin 10.6 %
Selenium 4.0 %
Thiamin 3.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Chia Overnight Oats

View the full Maple Chia Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Chia Overnight Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))

1 calories of Cinnamon, ground, (0.19 tsp)


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