Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 176.6 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 16.3 g |
| Protein | 9.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 54.7 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 8.0 % |
| Magnesium | 12.7 % |
| Manganese | 13.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 37.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Chia Seed Smoothie
View the full Banana Almond Chia Seed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Chia Seed Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
34 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.20 cup)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
Calories per serving of Banana Almond Chia Seed Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
34 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.20 cup)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
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