Coffee Chia

Coffee Chia
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Coffee Chia calories by ingredient


Introduction

Tired in the mornings, but no time for breakfast or coffee? Make this the night before, and it's good to go in the morning. Tired in the mornings, but no time for breakfast or coffee? Make this the night before, and it's good to go in the morning.
Number of Servings: 1

Ingredients

    1.5 tsp packed Brown Sugar
    5.0 oz Coffee, espresso
    2.0 tbsp Chia Seed

Directions

Brew coffee (I used a stovetop percolator, but use whatever method works for you) Place Chia seeds, brown sugar, and cinnamon in a container and pour the coffee over the top Stir until combined Put in the fridge overnight Enjoy in the morning Serving Size: can be one, or multiple servings, depending on how much you want. I portioned mine into 4, but I could easily eat it all at once.

Number of Servings: 1.0

Recipe submitted by SparkPeople user OHHEYBONNIEK.