Chia seed pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
View full nutritional breakdown of Chia seed pudding calories by ingredient
Introduction
Chia seed pudding, a delicious healthy treat Chia seed pudding, a delicious healthy treatNumber of Servings: 4
Ingredients
-
4 tbsp Chia Seed (Nutiva) 1 Tbsp
1.25 cup Soy Milk
1 tbsp Maple Syrup
Tips
No cooking needed! Just let this mixture sit in the fridge over night, and enjoy as a delicious breakfast, lunch or dessert.
Directions
Put chia seeds, soy milk (or milk of your choice) and maple syrup in bowl. Let sit in the fridge over night. Mix to remove clumps.
Top chia seed pudding with fresh fruit, nuts, granola, etc.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DISGRUNTALGOAT.
Top chia seed pudding with fresh fruit, nuts, granola, etc.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DISGRUNTALGOAT.