Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.8 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 15.9 g |
| Sugars | 44.1 g |
| Protein | 7.4 g |
| Vitamin A | 300.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.3 % |
| Copper | 5.4 % |
| Folate | 0.5 % |
| Iron | 12.8 % |
| Magnesium | 3.2 % |
| Manganese | 59.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin chia breakfast bowl
View the full Pumpkin chia breakfast bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin chia breakfast bowl
67 calories of Figs, black mission, dried, 1 fig, (24 gram)
66 calories of Dates Medjool 1 Date, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
52 calories of Maple Syrup, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
19 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.75 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Pumpkin chia breakfast bowl
67 calories of Figs, black mission, dried, 1 fig, (24 gram)
66 calories of Dates Medjool 1 Date, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
52 calories of Maple Syrup, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
19 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.75 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)